our tips for perfect oral hygiene! – MyVariations (2024)

28 september 2023

our tips for perfect oral hygiene! – MyVariations (1)

Summary

1. Gums that recede, what to do? 2. Receding gums, what is it? 3. How to identify the symptoms of receding gums? 4. What can be the causes of receding gums? a) What are the anatomical causes of gum retraction? b) Are there other causes of gum recession? 5. What are the links with periodontitis? 6. How to treat receding gums? a) Go to your dentist for scaling and cleaning of the gum pockets!

Oral hygiene is an essential part of our overall well-being (and yes, your oral health can say a lot about the condition of other of your organs). Among the tools we can count on to perfect this hygiene, interdental brushes are increasingly in the spotlight. They differ from dental floss in their effectiveness and ease of use. In this article, we explain how these little brushes can make a big difference in your oral care routine.

Why use an interdental brush? 🤔

Interdental hygiene should not be neglected. Every day, food debris and plaque build up in these narrow interdental spaces , potentially causing cavities or other not-so-friendly problems. Interdental brushes offer an effective solution for removing plaque buildup from the narrow spaces between your teeth.


  • The importance of interdental hygiene: Oral health is linked to our well-being. Ignoring the space between our teeth amounts to neglecting almost 40% of the tooth surface!
  • Specific advantages: More manageable and often more comfortable than dental floss, they allow you to reach difficult areas, eliminate dental plaque and delicately massage the gums.

Problems avoided: Regular use helps prevent gingivitis , interdental caries, bleeding gums and strengthens oral health.

When to pass the brush between your teeth? 📅

It is recommended to use your interdental brush once a day , preferably in the evening, before brushing. This way, you eliminate food debris and prepare your teeth for more effective brushing.

How to properly clean the inside of your teeth? 🌪️

Using range of interdental brushes, in combination with good brushing , ensures top cleanliness:

  • Preparation: Choose the size adapted to that of your interdental spaces.
  • Technique: Insert it gently without forcing. Rubbing and floating rather than forcing is the key. It should fit easily (if not, test the size down).
  • Movement: Use back and forth movements to remove plaque and dislodge debris.
  • End: Rinse your mouth with water or mouthwash to remove residue.

How to clean interdental brushes? 🚿

After each use, it is essential to clean your brushes thoroughly. Rinse them well under lukewarm water to remove particles. For a deeper cleaning , you can dip the brush head in a suitable antiseptic solution or a glass of mouthwash (this works too).

How to clean the space between teeth? 🎯

The space between our teeth, or interdental areas , is often home to a buildup of food particles and plaque. If these areas are not properly cleaned, it can lead to various problems such as interdental cavities and gum inflammation . Fortunately, there are effective methods and tools for cleaning them.

1. Using the interdental brush 🌈

  • Choosing the brush head: Start by choosing the right size interdental brush head. Each space may require a different size, so don't hesitate to have several different sized brush heads.
  • Insertion technique: Gently insert it between the teeth. It is important not to force it. It should slide with some resistance, but without pain. The central rod of the interdental brush guides its passage.
  • Effective movements: Once inserted, make light back and forth movements to remove debris. Consider “rubbing” and “floating” rather than forcing.
  • Passing between all teeth: Repeat this process for each interdental space, making sure to rinse thoroughly between each pass to avoid transferring debris from one area to another.

2. Flossing 💃

  • Adequate length: Take about 45cm of floss and wrap the majority around each middle finger, leaving a few centimeters section to work with.
  • Passing technique: Gently stretch the thread between your thumbs and index fingers. Gently slide it between your teeth using a sawing motion.
  • Cleaning Motion: When you reach the gum line, curve the floss around the tooth in a "C" shape and gently slide it under the gum line until you feel slight resistance.
  • Contact area: Going back, carefully clean the contact area between the teeth to remove plaque

3. Dental jet or water flosser 🚿

Another innovative tool for cleaning interdental spaces is the dental floss . It uses a high-pressure water jet to destroy food particles and plaque between teeth and below the gum line.

  • Filling and adjusting: Fill the reservoir with lukewarm water and adjust the pressure to your preference.
  • Technique of use: Place the tip at the entrance to an interdental space, close your lips slightly to avoid splashing, then activate the jet. Slowly move the tip from one interdental space to another.

By combining these techniques and tools, you can ensure optimal interdental hygiene, prevent dental problems and display a radiant smile! 🌟🦷

Common mistakes to avoid ❌

The use of interdental brushes has become a common practice to improve oral hygiene. However, as with any care tool, errors can slip into our routine. To optimize the benefits of your interdental brush and avoid inconveniences, discover the most common mistakes and how to prevent them.

1. Choosing the wrong size 📏

  • Mistake: Using a brush that is too big or too small for the interdental space.
  • Consequences: A brush that is too large can damage the gums or break when inserted. Too small will not clean effectively.
  • Solution: Consult your dentist or hygienist to determine the appropriate size for your spaces.

2. Force the brush head 😣

  • Error: Inserting the brush head with too much force.
  • Consequences: This can cause injury and damage to the gums.
  • Solution: Insert the brush head gently. If it doesn't pass easily, it's probably an indication that you need a smaller size or you're not aligning it correctly.

3. Neglecting to clean the brush head after use 🧼

  • Error: Not rinsing or cleaning the brush head properly after each use.
  • Consequences: Accumulation of bacteria which can then be reintroduced into the mouth.
  • Solution: Always rinse the brush head under lukewarm water after each use and occasionally disinfect it with an antiseptic solution.

4. Use a damaged brush head 🌪️

  • Error: Continuing to use a brush head with worn, deformed or broken bristles.
  • Consequences: Ineffective cleaning, and the risk of introducing bacteria or causing injury.
  • Solution: Replace your interdental brushes regularly. If you notice signs of wear or damage, it's time to change it.

5. Inappropriate use 🔄

  • Error: Using the brush head without proper movements or turning it inappropriately.
  • Consequences: Risk of damaging the gums or not effectively removing dental plaque.
  • Solution: Use gentle back and forth movements without turning it excessively. Make sure to cover the entire interdental surface.

By avoiding these common mistakes, you will maximize the benefits of interdental brushes and effectively protect your oral health. 🌟🦷

Why should you combine the use of interdental brushes with the electric toothbrush:

The combination of using an electric toothbrush and interdental brushes offers a complete and optimal approach to oral hygiene. Here's why this combination is so beneficial:


1. Cleaning Efficiency:


  • Electric Toothbrush: It is designed to maximize the elimination of plaque on the surface of the teeth thanks to its oscillating, rotating or sonic movements . These movements can be much faster and more effective than manual brushing, helping to remove more debris and plaque.
  • Interdental Brushes: Interdental spaces are areas that even the best electric toothbrush cannot clean effectively.

2. Disease Prevention:

The combination of an electric toothbrush and interdental brushes ensures that the majority of surfaces and spaces in the mouth are cleaned. By more effectively eliminating plaque and bacteria , this combination reduces the risk of cavities, gingivitis and other oral conditions.

3. Gum Health:


  • Electric Toothbrush: Many have pressure sensors that prevent brushing too vigorously, which can be harmful to the gums. Gentle and effective cleaning helps maintain healthy gums.
  • Interdental Brushes: By removing plaque between teeth, they prevent inflammation of the gums, thereby reducing the risk of developing periodontitis, a serious condition that can lead to tooth loss.

4. Comfort and Convenience:


The electric toothbrush makes the brushing process less laborious and more efficient, while the interdental brushes are easy to use and can quickly clean the spaces between the teeth.

At MyVariations, we also offer a sonic electric toothbrush model that is particularly effective in removing dental plaque, but also super gentle on dental enamel and gums! 😉
Say goodbye to bleeding and other gum problems thanks to its 5 brushing modes that adapt to your sensitivity! 🖐

Its flexible soft nylon bristles perfectly reach every corner of the teeth, gently, thanks to 31,000 to 40,000 vertical movements per minute (depending on the mode). 🤗

Finally, an electric toothbrush suitable for all types of teeth, even people prone to gingivitis, periodontitis, bleeding and rolling gums! 🙌

Other articles that may interest you...

Dental loosening and rolling up of the gums at the tooth level: what treatment?

Red gums: inflammation, gingivitis, what is it?

Swollen gums: cause, treatment and natural remedies!

Gum pain: how to treat painful gums and regain a healthy mouth?

Bleeding gums: how to avoid them?

Looking for the perfect toothbrush?

Say goodbye to bleeding gums and other gum problems thanks to MyVariations' 5 different brushing modes that adapt to your sensitivity! 🖐

Electric Toothbrush

From $75.24 $88.00

Shop

Other products that may interest you ...

20 october 2024

Comment utiliser correctement le fil dentaire ?

12 october 2024

Tooth enamel: All you need to know about its importance, health and protection

Would you like to know more about tooth enamel? Learn everything you need to know about this amazing compound, its importance, and how to care for it!

13 august 2024

Leucoplasie buccale – Causes, symptômes et traitement

Vous observez des plaques grisâtres sur vos gencives, joues intérieures, votre langue ou votre palais ? Vous souffrez peut-être d'une leucoplasie buccale ...

12 august 2024

Recognizing the Symptoms of Gingivitis: A Complete Guide to Optimal Oral Health

Do you think you have gingivitis but aren't entirely sure? Read this article to know all the symptoms of gingivitis!

12 august 2024

Dental Erosion: Causes, Symptoms and Prevention Strategies

Do you notice wear on your teeth? We tell you everything you need to know about dental erosion!

30 july 2024

Oral candidiasis or oral thrush: symptoms, causes and treatment?

Do you think you have oral thrush, also called oral candidiasis?
Discover the causes and possible treatments!

29 july 2024

Brossage des dents : combien de temps pour être réellement efficace ?

Quel temps faut-il pour réaliser un vrai, un bon brossage de dents ? On vous dit tout !

10 june 2024

Tartre sur les dents : impact sur la santé et solutions

08 june 2024

Le tartre juvénile chez l'enfant et le bébé

08 june 2024

La cellulite dentaire : symptômes, causes, traitements et prévention

Vous ressentez une douleur au niveau de la mâchoire ou du visage, un gonflement est apparu ou une rougeur ? Vous êtes peut-être victime de cellulite dentaire ! Apprenez-en plus ...

08 june 2024

Abcès des gencives : symptômes, causes, traitements, on vous dit tout !

Les abcès des gencives doivent impérativement être pris au sérieux ! Sachez-en plus dans cet article !

08 june 2024

Gum infection: understand and act

Vos gencives sont inflammées ? Vous font mal ? Vous avez peut-être une infection de la gencive !

05 june 2024

Periodontitis: how to prevent and treat this oral disease

05 june 2024

Gingivitis: causes, consequences and treatments

03 may 2024

Prévenir la stomatite : conseils et techniques de prévention

Vous avez des douleurs, rouges, gonflements ou même des plaies dans la bouche ? Vous êtes peut-être victime d'une stomatite ! Sachez comment la prévenir grâce à cet article !

03 may 2024

How to remove tartar from braces?

Le tartre peut vite s'accumuler dans les appareils dentaires. Sachez comment faire pour éviter cela, et les gingivites que cela pourrait entraîner !

28 april 2024

How often do you change your toothbrush?

17 april 2024

Electric toothbrush from what age?

Does your little wolf ask for an electric toothbrush? Know what to say to him!

09 april 2024

Bleeding gums: how to avoid them?

How to avoid bleeding gums?

05 april 2024

At what age can my child use an electric toothbrush?

Your children's teeth need special care! Find out which ones in this article!

29 february 2024

Gum recession: causes and treatments

Do you notice a reduction in the surface area of ​​your gums? You may be a victim of gum recession!

09 february 2024

Gum inflammation: causes, symptoms and treatment

Do you have pain in your gums or notice redness? She may be inflamed! Learn the causes, symptoms and treatments for this common problem!

04 february 2024

What type of bristles should you choose for your toothbrush?

Hard, medium or soft bristles for your toothbrush? We tell you everything!

05 january 2024

Contraindications for sonic toothbrushes? Things to know

Are you wondering if sonic toothbrushes are right for your needs? We answer you in this article!

02 january 2024

How to choose your electric toothbrush?

You want to switch to the electric toothbrush but you don't know what to choose? We explain to you!

21 december 2023

Interdental cleaning for optimal oral health

Become an expert in interdental cleaning, the key to a truly clean mouth!

15 december 2023

Electric or manual toothbrush: how to choose?

Are you hesitating to switch to an electric toothbrush?
We explain to you what the differences are compared to a manual brush!

24 november 2023

White spot on the gums: Causes and treatments

Have you noticed a white spot on your gums? Find out now what it is thanks to this article!

12 november 2023

How to recognize periodontitis from gingivitis?

Your gums make you suffer but you don't know if it's gingivitis or periodontitis? MyVariations helps you see things more clearly!

12 november 2023

Tooth loosening and rolling back of the gums at the level of the tooth: what treatment?

Receding gums and dental loosening, know what treatment to apply!

09 november 2023

Gum pain: how to treat painful gums and find a healthy mouth?

Do you have gum pain? Find out what the cause is and what treatment to adopt!

09 november 2023

Electric toothbrushes: rather rotary or sonic technology?

Should we favor an oscillating-rotating electric toothbrush, or a sonic one? We help you make your choice!

Santé dentaire 11 september 2023

How to recognize normal gums and keep them healthy?

We tell you everything you need to know about normal, healthy gums and how to preserve their health!

04 september 2023

Canker sores on the gums: Causes, prevention and effective treatments

Do you have a canker sore on your gums? Learn what factors can cause these painful lesions, and how to treat them!

08 august 2023

Mouth ulcer: causes and treatment!

Do you often have mouth ulcers and don't know where it can come from or how to treat them? We will explain everything to you !

31 july 2023

Keeping gums healthy: practical tips and techniques

We give you the keys to keeping healthy gums and taking care of your oral and gingival health in this article!

25 july 2023

Everything you need to know about gray teeth: causes, treatment and prevention

Do you have one or more gray teeth and you don't know how to fix it? This article will teach you more about this phenomenon and its solutions!

17 july 2023

Gingival abscess: causes and solutions

Do you have a very bad gum and you are afraid that it is an abscess? Learn more about this pathology, its causes and its solutions!

21 june 2023

How to Brush Your Teeth Properly: A Step-by-Step Guide to Optimal Oral Hygiene

Be sure to use the right technique for brushing your teeth with this detailed article!

14 june 2023

Pimples on the Gum: Causes, Symptoms, Treatments and Prevention

Have you noticed one or more pimples on your gums? Discover in this article what are the causes and remedies!

31 may 2023

Xerostomia: Causes, Consequences and Treatments for Optimal Oral Health

Do you very often have dry mouth and don't know where it comes from? Let us tell you more about this common concern!

30 may 2023

Periodontitis, foods to avoid

Did you know that you could reduce the risk of periodontitis by adapting your diet? We tell you more here!

15 may 2023

Teeth scaling to do at home, a bad idea

Have you thought about trying to do a descaling yourself at home? Find out here the reasons why this is really not a good idea!

20 april 2023

Rotten tooth: causes, treatments and prevention!

Do you have one or more rotten teeth? Know how to identify the causes of such a situation, and learn how to deal with it!

02 april 2023

White spot on the tooth: cause and solution

Are you complexed by white spots on your teeth? Finally, discover the causes and solutions!

16 march 2023

Black dental tartar on the gum: cause and treatment

Do you have black tartar on your gums? Learn what causes it and find the right treatment!

08 march 2023

Brown teeth: what are these brown spots due to?

Do you have one or more brown teeth? discover the reasons for this phenomenon and how to overcome it

02 march 2023

How to strengthen your gums?

Do you have sensitive gums and are you tired of suffering from them? Learn how to strengthen your gums!

22 february 2023

How to have fresh breath? Our advices !

Is your bad breath making you uncomfortable? Here are our tips to fix it!

Back to Our Products
our tips for perfect oral hygiene!

        – MyVariations (2024)
Top Articles
Latest Posts
Recommended Articles
Article information

Author: Domingo Moore

Last Updated:

Views: 6142

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Domingo Moore

Birthday: 1997-05-20

Address: 6485 Kohler Route, Antonioton, VT 77375-0299

Phone: +3213869077934

Job: Sales Analyst

Hobby: Kayaking, Roller skating, Cabaret, Rugby, Homebrewing, Creative writing, amateur radio

Introduction: My name is Domingo Moore, I am a attractive, gorgeous, funny, jolly, spotless, nice, fantastic person who loves writing and wants to share my knowledge and understanding with you.